Basketball footwork and agility drills all of these footwork and agility workouts are in highquality video and text format. Players that truly want to get better will not need to be entertained with fancy drills, props, and gimmicks during a workout. This page presents a number of excellent individual player development work outs and drills generously provided by basketball coach and trainer tim springer. The good newsyou can still go outside into the driveway or outdoor court and improve your game. While some are able to string together a sequence of ball moves, most rely on simple strategies. Anytime you have an offensive player going against two defenders in practice, it is important to emphasize the purpose of the drill is making it tougher.
This will help prepare the body and mind for the workout to follow. A typical summer or offseason workout for the basketball. Again, being specific to the sport of basketball, one half of a collegiate basketball game is 20 minutes therefore we perform a conditioning workout that is similar in time to the game. Post player workout 1 learn basketball drills and skills. The advanced post workout is a tough workout consisting of 355 made shots that focus on scoring out of the low post, high post, and also incorporates outside shooting a great workout for all any players that want to improve their post game. A quality post player adds a whole new dynamic to a team.
This workout chart is very important, it is an integral part of the program and its basically the strategy or the blueprint that sets the structure of the training and tells you what to do when. Bob knight once stated, our spring practice begins when the last game ends. Failure to prepare is preparing to fail grades 3grades 3 6 workou6 workou6 workout ttt 3 minutes jump rope 6 minutes ball handling. Post moves begin between the two low blocks on one side of basket. During the preseason, i will record the times of the players and look at their improvement over this period. Wednesdays workout will only be conditioning involving a longer steady state workout. Xavier university mens basketball 3800 victory parkway cintas center cincinnati, oh. Ball slaps, figure 8, around the waist, leg slaps catch behind the back, ball toss between legs. Here are 5 different basketball drills for post players. The first thing to realize is that the great players focus on the little things.
If a player isnt completely exhausted after completing this workout, he hasnt gone hard enough. She is five foot six inches and weighs one hundred and fifty pounds. Northern state university wolves basketball post skill. Xavier fall workouts warrior series xavier university mens basketball 3800 victory parkway cintas center cincinnati, oh 45207 5 7453417 887 we are xu e. Strength training for basketball washington huskies. Click the link below to see the perimeter player workout. May 30, 2014 these two post play drills are from coach scott peterman. After a few seconds, the players should switch legs and stretch the other leg. Off season player development capital boys basketball. If you want to win a championship in march, then you better be working right now to win one. When you shoot game shots and track them, and you shoot them on a consistent basis, you cannot help but become a better shooter. The player backpedals from the baseline until the coach slams the ball to the ground. As the sport of basketball advances, the post position has become more athletic. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school.
Basketball drills post player breakdown drills, coachs. As basketball begins to shift more and more towards a positionless sport, it seems like a true post player is becoming more and more rare. The warmup wont take very long, but is very important. Your effort and dedication, combined with the information in this program, will help you implement a sound and productive strength program without any equipment. Basketball player development series with tim springer post player workout from the coachs clipboard basketball playbook. Its amazing what a little footwork, confidence and imagination can accomplish. Obviously hes been playing the post for many years, and then you see the foot work to be able to do it over and over. Pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball. Capital boys basketball all information regarding the boys basketball teams at capital high school. So, like anything else swoop, you want to have great repetition to become a. They are able to dribble efficiently and can drive to the basket from the top of the key, the high post or the mid post.
By being able to learn from written text and video training you will be able to maximize your learning ability. As soon as the basketball falls through the net, catch it while keeping your hands up. It can be easy to find yourself glued to the couch without anything to do. When doing this workout, concentrate on posting up above the block, catching the ball and then performing the. The warmup should consist of stretching and light cardio exercises. To get better, each basketball drill needs to have a purpose and you really need to focus and work hard to improve. A typical summer or offseason workout for the basketball post player. Baskeball footwork and agility drills basketball hq. The best time to use this post move is when the basketball is deep in the paint. The essential elements of a post player workout must include. Basketball is a game of starting and stopping and jumping with varying bouts of very high intensity activity. In the second drill, the post player is working to score against two defenders.
May 23, 2012 use these highlights to explainfollow along with the drills on your workout sheet. You should aim for each workout to incorporate drills that include sprinting, cutting, back. Abroad, tall players are basketball players first, post players second. This page presents a number of excellent individual player development workouts and drills generously provided by basketball coach and trainer tim springer. In todays game, it seems as if post play is taught less and less as post players continue to develop a more allaround game. Most of the drills are there missed the fast break trailer series, just cut out the breaks and the extra reps.
Immediately go into a left handed layup on the other side. A0025777n drill 01 bull in the ring drill 02 bump the cutter drill 03 chill drill drill 04 close out drill drill 05 defensive shuffle and pass drill 06 fifty passes drill 07 five corner passing drill 08 five on four plus one drill 09 four on four recover. Use these highlights to explainfollow along with the drills on your workout sheet. It has workouts for post players, guards, and perimeter players. They are able to dribble efficiently and can drive to the basket from the top of the key, the high post or the midpost. Basketball coaching and training resource with basketball plays, drills, coaching tips, and resources. This article presents a basketball post player workout with tim springer with coach tim springer featuring individual post player basketball drills. Its simple, effective, and can be used by any player. Watch the south carolina mens basketball team go through a post player development workout.
Player spins ball to self in post, then execute a movemake 5 of each move b. A great workout for all any players that want to improve their post game. Open gym 56x per week, athletes individual workouts on their own 46x per week. You do not need bells and whistles to have a good workout. Again, i believe that player development should be skill specific and focused. Low post to low post shooting drop step, spins, turnaround jumpers etc. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. Granger basketballgranger basketball where winning is great and losing is the pits shooting workout 300shooting workout 300 the will to win is not as important as the will to prepare to win. Its not about the number of hours you practice, its about the number of hours your mind is present during the. Feb 24, 2012 obviously hes been playing the post for many years, and then you see the foot work to be able to do it over and over.
While i do agree that having an allaround game is necessary and beneficial, post players as well as any player can be that much more difficult to defend with a good repertoire of inside and post up moves. Perimeter skill development workout here is his post workout. And, while the position may be adapting, there is still a ton of value in a player that can dominate in the post. Own the lane post workout our post workouts are designed to incorporate every aspect of offensive play that a post can dictate and contribute to on the basketball court. You can do that by using this 300 shot workout on a daily basis. Learn to be a better post player with these fundamental drills and moves. All players can benefit from this work also, not just the post players. Basketball post player workout with tim springer, coachs. Great workout for 14 players less players more reps more intensity.
Preparing the athlete for the demands of the season. Post player workout from the coachs clipboard basketball playbook. Pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. Total workout hours 70 hours percentage of summer working out 701,752 3. Basketball post move and drills for the post player. It would pay you to read a few of his books and articles. The attack and ounter system how to rapidly improve. I received this basketball workout from coach steve smiley formerly head coach at sheridan college, an assistant at weber state, and currently associate head coach at northern colorado. Congratulations on taking an important step in maximizing your potential for success on the basketball court. The advanced post workout is a tough workout consisting of 355 made shots that focus on scoring out of the low post, high post, and also incorporates outside shooting.
Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 7 post up series a. This hall of fame basketball coach has a list of basketball shooting drills for 6 year olds to nba professionals. Quote of the month discipline is doing what has to be done, when it has to be done, as well as it can be done, and doing it that way all the time. Too many players make the mistake of starting the basketball drill and just running through the motions. Before you download the chart i want to highlight some key important things and give you some general info on the exercises. August strength training 4x per week, sparq training 2x per week before lift, on court moderate intensity conditioning 1x per week, 1x per week on track football. Individual post workout lakehead basketball youtube. Throw the ball on the board, tip with your right hand in the basket. Training together since they were juniors, international players share a strong. Begin on the right side and shoot a righthanded layup.
Home drills tim springer player development drills post player workout basketball player development series with tim springer post player workout from the coachs clipboard basketball playbook. Schedules, camps, skill development sessions, inseason and out of season times and dates. Strong basketball players tend to attack the basket more, rebound more, and play tougher on defense. The importance of strength is quite evident in the sport of basketball. These two post play drills are from coach scott peterman. We start close to the basket because thats where players experience the most success. Prolific point guard pdfs pure intensity basketball. Each video is instructed by a strength and agility basketball trainer and then also demonstrated by a highlevel basketball player.
516 1252 1327 1435 677 1452 1155 1522 499 331 501 265 767 1254 1256 415 1377 663 782 468 1500 746 663 498 102 806 146 36 1451 648 130 798 881 1169 173 979 420 747 1432 582 140 838 134 198